How to Manage School Stress with Mindfulness and Relaxation Techniques

 

Stress can be defined as state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats our lives. Stress also effects mind and body of every human being. There are many types of stress, but today we will let you know about the school stress and how should students cope up stress with mindfulness and relaxation techniques.

Doon Techno School comes under the top 10 schools in Howrah, and its regarded as the best because of its educational services. The school is situated in Domjur, Howrah and classes stars from Nursery to class VIII. So, if you are looking for a good CBSE school with CBSE curriculum and certain facilities, you should opt for our school. Some major facilities are mentioned below -

1.       Multidisciplinary curriculum

2.      Sports facilities

3.      AI classrooms

4.      Library

5.      Computer room

6.      Science lab

7.      Transportation

What are the signs of stress?

Before we proceed further, students should know what are some signs of stress? Stress comes in various emotions including anxiety and irritability. Due to stress, students may sometimes experience headaches or other body pains, upset stomach or trouble while sleeping. Sometimes stress can also cause mental stress in students.

Why stress management is important for CBSE school students

Reportedly, over 30% of teens are feeling depressed, sad or overwhelmed because of their stress. Stress can also affect health-related behaviours. Stressed students are more likely to have problems with disrupted sleep, poor diet, and lack of exercise.

Common causes of student’s stress

Below are given some common causes of student’s stress which you should know –

·         School

·         Homework

·         Extracurricular activities

·         Social challenges

·         Transitions (e.g., graduating, moving out or living independently)

·         Relationships

·         Pressure to succeed

·         Work

3 relaxation techniques for students

Below are given the top three relaxation techniques for students of the top schools in Howrah –

1.       Get good sleep

2.      Use guided imagery

3.      Exercise regularly

Get good sleep

Teachers of the top 10 best school in Howrah recommend students to take a proper nap. Students with packed schedules misses their sleep. That is why they feel tired, lazy and sleepy during school hours. Research also suggests that daytime sleepiness are also linked to impaired mood, higher risks of accidents and higher risks of academic failure.

Use guided imagery

Students of the top schools in Howrah can also use guided imagery. It’s an effective tool to help stressed students cope up with social and academic stresses. You may sit in a quiet and comfortable place, close your eyes and imagine a peaceful scene. It will help to reduce stress and would relax your mind and body.

Exercise regularly

To manage your school stress students of the top 10 best school in Howrah are requested to exercise regularly. Research has found that students who participate in regular physical activity report lower levels of perceived stress.⁷ While these students still grapple with the same social, academic, and life pressures as their less-active peers, these challenges feel less stressful and are easier to manage.

Conclusion

If stress and anxiety are causing distress or making it difficult to function in your daily life, it is important to seek help. You might start by talking to your school counsellor or student advisor about the stress you are coping with. You can also talk to a parent, another trusted adult, or your doctor.