The Effects of Mindfulness Practices in the CBSE Classroom

 

What is mindfulness and what are the effects of mindfulness practices? Teachers of top 10 schools in Howrah foster a positive learning environmental the classroom. There are many tactics employed by the teachers with varying levels of success. In the recent world, many teachers are implementing a new solution – mindfulness in classroom.

The question arises here is – how can you make a room a mindful classroom? Here are given some of the benefits of mindful classroom and some ways to incorporate positive pedagogy in your teaching.

What is mindfulness?

The practice of mindfulness comes from the Buddhists period and their teaching philosophy. But in today, many schools, colleges and hospitals uses this technique. Mindfulness means maintaining a moment by moment awareness of one’s own thoughts, feelings, bodies and surroundings environment, through a gentle nurturing lens.

Why teach mindfulness in the classroom?

Doon Techno School as the best school in Howrah teaches mindfulness in the classrooms. Trough the mindfulness techniques, students learn about self-awareness, empathy, techniques to calm and focus the mind, mindfulness communication and how to apply mindfulness skills in everyday life? Pivoting toward a mindful education and creating the appropriate classroom environment calls for incorporating those concepts and principles into your day-to-day teaching practice and routines. Their value becomes especially clear when you consider the latest data around kids and mental health, as well as teacher stress and burnout.

Benefits of mindfulness in the classroom

There are some major benefits of mindfulness in the classroom introduced by the Doon Techno School –

1.       Reduces behaviour problems and aggression – This is one of the major benefits of mindfulness in the CBSE school classrooms. It reduces behaviour problems and aggression in children.

2.      Improve ability to communicate – Mindfulness practices both in and outside of the classroom. Because mindful teachings help us to better understand our thoughts and feelings, that in turn also helps us communicate those things more effectively and successfully.

3.      Reduces depression and lower blood pressure – Mindfulness also reduces depression and lower blood pressure levels.

4.      Positive effect of brain and immune system - A National Library of Medicine study found that after just eight weeks of training, practicing mindfulness meditation boosts our immune system’s ability to fight off illness and can improve our quality of sleep.

How to apply mindfulness to your classroom?

After you’ve done your homework, here are several steps to take to create and sustain a mindful classroom-

1.       Guided meditation – Students of the top 10 schools in Howrah need to meditate on a regular basis to apply mindfulness in the classroom. Taking just moments in the day to focus and centre everyone can help create a calming energy and more positive environment for everyone

2.      Breathing exercises – Students of the Doon Techno School may need to adopt some breathing exercises. It can calm your mind and body.

3.      Listening activities - This is especially important after breaking out into group work or when students come in from recess. Energy is usually high and so are the volume levels, which means both need to be recalibrated. To bring things back down to a calmer level, consider using a sound check bell to reset the classroom space.

Conclusion

Hence, these are some of the mindfulness practices in the CBSE classroom. For more details, you need to visit the Doon techno School. Enrol your children name today.