Tips for Increasing Memory Power in CBSE School Students

 

Introduction

In today’s academic world, children from their beginning days have a lot on their plate. They have to do lots of work, the morning exercise, memory booster techniques, goes to school, meet their teachers and friends. This creates pressure within them. There are two different types of students – stronger ones and the weaker ones. They both have different memory power to learn and to grasp new concepts.

Memory is an aspect of cognitive function, that stores, retrieves and encodes information. In our daily life, memory power helps to perform complex tasks. Before letting you know the certain tips for increasing memory power, we will discuss about the best CBSE school in Howrah.

Its none other than Doon Techno School. The school has amazing services and the best teachers. Located in Domjur, Howrah, the school follows CBSE curriculum. According to the school teachers, simple activities like testing recall by listing down words, memorising them, recalling can give an idea about the student’s memory power. The memory questionaries assess one’s memory ability to identify warning signs.

Tips for increasing memory power in students

Some of the tips for increasing memory power in students of the top school in Howrah mentioned below –

1.       Brain boosting diet

2.      Maintain a sleep hygiene

3.      Study smartly

4.      Brain workout

5.      Leisure

6.      Learn new things

7.      Fun activities

Brain boosting diet

To increase your memory power, you need to take brain boosting diet. The brain boosting foods like green vegetables, fruits, nuts, healthy fats, beans etc helps to boost memory power in children.

Maintain a sleep hygiene

A proper sleep is required to increase memory power. Without a proper sleep, students could not concentrate well on their studies. They further get nightmares, feel anxious and so on. Avoiding screens before bedtime, creating a comfortable environment and taking a light dinner helps managing sleep patterns.

Study smartly

Chunking information, breaking topics into smaller parts, and micro-learning are effective to boost memory. Try covering small parts in one go. And give yourself some time to start with the next part with a short break. You can also follow the Pomodoro technique and study for 25 minutes followed by a 5-minute break to improve your memory.

Brain workout

For your brain workout, you could use brain training apps like cogniifit super brain training and brain wall brain training. These apps could further improve your memory, focus and speed of processing information.

Leisure

Most of us miss these important aspects while looking for ways to learn how to increase concentration power. Socializing with friends, and making time for leisure have many cognitive advantages. Make time for meaningful experiences and indulge in holistic living to keep your brain active.

Learn new things

According to the teachers of best CBSE school in Howrah, students should learn new things or skills daily. It would further boost their memory power and brain capacity to retain, recall.

Fun activities

Engage in brain-boosting games like puzzles, sudoku, crosswords, jigsaw, trivia, scrabble, riddles etc. helps in improving memory. Go for downloadable versions of games from the digital storefronts (like Google Play). And you can also enjoy classic board games to cut down on extra screen time.

Conclusion

Hope, this blog had benefited you in several ways. These are some tips to improve your memory power. Try to eat healthy food, fruits and vegetables. If you are interested to admit your child to the school, then school admission open in Howrah for sessions 2025-2026. Visit our school’s website to learn more.