Strategies for Reducing Test Anxiety and Improving Performance of CBSE School Students

 

Introduction

Do you want to improve your test performance? Students sometimes feel pressurised of their studies. They feel bore of studying the same subjects. Are you in search of a top school in Howrah? This blog will let you know about the school and also how students could improve their performance?

Doon Techno School is one of the best English medium schools in Howrah, located in Domjur. The classes start from Nursery to VIII as of now. The school provides number of facilities such as –

1.       Multidisciplinary curriculum

2.      Science lab

3.      Computer room

4.      Library

5.      Transportation

6.      CCTV Surveillance

7.      AI classrooms

Understanding text anxiety in CBSE students

Test anxiety often appears as nervousness, fear of failure, lack of concentration, physical discomfort, or blanking out during exams. Common causes include pressure to score high marks, parental expectations, time management issues, and fear of comparison with peers. Recognizing these signs early helps teachers and parents provide timely support.

Strategies for reducing stress anxiety in students

Given below are some of the essential strategies for reducing stress anxiety ins students of the top school in Howrah –

1.       Encourage smart study planning

2.      Promote regular revision and practice

3.      Create a supportive classroom environment

4.      Teach relaxation and mindfulness techniques

5.      Strengthen teacher student communication

Encourage smart study planning

Teachers of the Doon Techno School encourage smart study planning in students. The teachers guide students to break the syllabus into manageable chunks, follow realistic study timetable, set short term academic goals. When students feel prepared, their confidence automatically improves.

Promote regular revision and practice

Consistent revision helps students feel familiar with exam patterns and reduces fear of the unknown. Best English medium school in Howrah should:

·         Conduct regular revision sessions

·         Use sample papers and previous-year question papers

·         Organize periodic mock tests

·         Practice under exam-like conditions builds accuracy, speed, and confidence.

Create a supportive classroom environment

A positive learning environment can lower test anxiety in students. Teachers create a supportive classroom environment where students can ask whatever they want to. Teachers avoid excessive pressure or negative comparisons of students. They also provide constructive feedback instead of criticism.

Teach relaxation and mindfulness techniques

Teachers of Doon techno School teaches relaxation and mindfulness techniques to students. They further could practice yoga, deep breathing exercises before their tests.

Strengthen teacher student communication

Open communication helps students’ express fears and seek guidance. Teachers can:

·         Conduct one-on-one mentoring sessions

·         Address individual learning gaps

·         Offer motivation and reassurance

Conclusion

Reducing test anxiety is not just about improving marks—it is about nurturing confident, resilient, and well-balanced learners. By combining academic planning, emotional support, wellness practices, and positive reinforcement, CBSE schools can help students approach exams with confidence and clarity.